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Thursday 23rd September – Gentle Exercise (VIA ZOOM), How To ATTEND a Zoom Session (VIA ZOOM)
September 23, 2021
Gentle Exercise (VIA ZOOM) 10:00am-11:00am
Join us for a fun session of gentle exercises to improve your health and fitness. Benefits include improvements to balance, flexibility, strength and endurance. Exercises will be modified to your own fitness levels and there is no need to purchase equipment as you can use canned goods and bottles for weights. A 5-minute assessment of your physical health will be conducted at the time of booking.
How To ATTEND a Zoom Session (VIA ZOOM) 2:00pm-3:30pm
Learn how to use Zoom, the online platform that we are using in order to be able to keep delivering our group-based activities. Book in for a session to test out how easy it can be! You are welcome to join as many sessions as it’ll take to build your confidence so you can focus on hanging out with your mates and participating in the activities.
If you are interested, but unsure how to Zoom, just reach out and we will make sure that you get set up and are feeling confident in time for your first session.