Tuesday 28th September -Cooking with Ron – Live Cooking Demonstration, New Moves Dance
Cooking with Ron – Live Cooking Demonstration (VIA ZOOM) 10:00am-11:30am
This series is aimed at the cook at heart to talk about recipes, cooking techniques and healthy eating options. Sessions are live cooking demonstrations where clients can join in their own kitchen, or simply watch the fun and provide tips. Clients are welcome to cook these same recipes at their own time and share images with the group. Because, if we can’t sit at the same table, we can still eat the same meal!
New Moves Dance (VIA ZOOM) 4:00pm-5:30pm
New Moves is a movement-based wellness program specifically designed for the mature body. These fun-filled, dance-based classes are suitable for all ages, fitness levels, body types and backgrounds. In a warm environment, Dr. Pauline Manley (who has a PhD in movement practices so that her classes are based in the latest research) will have you moving freely to raise your spirits and keep your body healthy.
If you are interested, but unsure how to Zoom, just reach out and we will make sure that you get set up and are feeling confident in time for your first session.